Buying a new home can be a huge milestone, but people often loathe the moving process. This procedure takes a lot of planning and effort and can be time-consuming—especially because it includes the painstaking task of sorting and packing your belongings. You must record everything and ensure you don’t lose your items. Moving causes not only mental stress but also physical fatigue.
Here Are Three Ways Moving Your Home Drains You
Sleep Deprivation
Most adults require around seven to nine hours of sleep to wake up fresh and stay alert through the day. When you do not get enough sleep each day, you experience sleep deprivation. Sometimes, just the thought of packing and moving can make one anxious, which may cause trouble sleeping. Maybe you have some moving work pending, which may keep you up at night. Some symptoms of this condition include drowsiness, inability to concentrate, memory problems and lack of physical strength.
Physical Exhaustion
The process of packing and moving can be physically exhausting. You have to disassemble and lift large furniture. You will have to plan, pack and move stuff around, along with your daily tasks. A change in daily routine, a disrupted sleep cycle and the stress of moving all lead to physical exhaustion. It’s normal to feel tired after a hard day’s work, but when the fatigue continues, it affects your health negatively.
Dehydration
Dehydration happens when you lose more fluids in your body than you take in. You might get dehydrated if you don’t drink enough water or other liquids, especially during the hot summer. Lifting heavy boxes and objects in the hot weather will cause you to sweat so your body can cool down, which also causes a loss of fluids. You can treat mild dehydration by simply drinking water, but severe dehydration needs immediate medical attention.
Here Are Three Things You Can Do to Prepare
Sleep Well
If you are dealing with sleep deprivation, you need not worry, as it’s only temporary. Once you get your daily routine in place and manage the moving process well, your sleep schedule should get back on track. You can even try yoga, meditation and sleep-tracking apps to help your sleep cycle. Creating a record of your inventory or using apps to keep track of your items should help you to put your mind at ease and sleep well.
Energize
While packing and moving, make sure to take breaks in between so you don’t tire yourself. Ensure to eat healthy meals on time. Don’t work yourself; try to maintain a balance between your daily routine and moving your home.
Drink Plenty of Water
Common symptoms of dehydration are extreme thirst, less frequent urination, fatigue and dizziness. If you experience any of these symptoms, ensure to hydrate yourself sufficiently. It would be best if you drink water or other fluids at frequent breaks throughout the day to avoid dehydration in the first place.
Need help with packing and moving? Contact ASR Moving for residential and commercial moving, furniture delivery, local and long-distance moves and junk removal. To get a free quote, call us today.